Ignore the naysayers and get some Iceberg in your diet today. A great way for an individual or a family to eat healthy while saving money. And it’s long shelf life means you won’t have to throw out the leftovers. Owing to its long growing season and loose shipping requirements, Iceberg is routinely the cheapest green veggie at my local grocery store. Iceberg Lettuce Is Economical And Healthy Need something to toss on your burgers at your next tailgate party? Throw a head of Iceberg in the ice chest and you’re good to go. Iceberg is the perfect lettuce for camping, boating, overlanding, or van life - any time you don’t have a proper refrigerator. In fact its shelf life actually increases when it’s packed in ice. The cool thing about Iceberg is that it tolerates near-freezing temperatures. That’s more than spinach and much more than Lollo Rosso. Officially, Iceberg lettuce has a shelf life of 7-10 days. Would you rather eat a cup of bitter Lollo Rosso or a cup of crisp crunchy Iceberg? And which ones goes better with your steak? They both count as a serving of vegetables. Iceberg lettuce is a great way to get some potassium without getting a bunch of unwanted calories too. With so many high-salt foods in our diet it is even more important to consume a decent amount of potassium. You have to eat potassium-rich foods all day every day to even come close.Īnd if you think back to high school biology, every cell in the human body has to balance potassium against sodium. It’s a myth that you can just eat a banana every once in a while and get enough potassium. Iceberg Lettuce Potassium ContentĪ healthy diet includes 4,700 mg of potassium per day. Olives, black belong to Olives, pickles, pickled vegetables food category. It goes well with every type of dish and condiments. Iceberg lettuce is the most common variety of lettuce sold in the USA. 135 g of Olives, black contains 22.95 mcg vitamin A, 1.2 mg vitamin C, 0.00 mcg vitamin D as well as 8.48 mg of iron, 118.80 mg of calcium, 11 mg of potassium. The potassium content of iceberg lettuce is 80.4mg for a serving size of one cup, which means that for a serving of 100g, we will find a potassium content of 141 mg. And it’s a good source of potassium, a very important nutrient that many Americans don’t get enough of. Olives, black contains 3.1 g of saturated fat and 0 mg of cholesterol per serving. Not only that but it is filling, tasty, and adds some interest and crunch to meals. 141 mg of potassium per 100g, from Lettuce, iceberg (includes crisphead types), raw corresponds to 3 of the potassium RDA. In terms of overall nutrition, certainly doesn’t compete with something like nutrient-rich cod liver - or does it? Iceberg Lettuce Inner Layers Iceberg Lettuce NutritionĪccording to the USDA, 100 grams of Iceberg has 14 Calories, 141 mg of potassium, 2.6 mg of Vitamin C, 25 ug equivalent of Vitamin A, 24.1 ug of Vitamin K, and modest amounts of many other nutrients. This common claim doesn’t, ahem, hold water, considering that every type of lettuce is mostly water by weight. Together with sodium regulates water and. My favorite is the statement that Iceberg is “mostly water”, as if that’s some kind of problem. Nutrition (1 Cup): Monosaturated Fat, g: 0.0 Potassium: Needed for normal growth and muscle and nerve contraction. I have heard all sorts of claims that it is not healthy or otherwise devoid of nutrients. These days, a much wider selection of lettuce is available. If you ordered a salad at a diner you would in all likelihood get a big slab of Iceberg covered in bacon and dressing. By the 1950’s, lettuce was widely available. The impact of this innovation cannot be understated. In true 1950’s fashion, Iceberg Lettuce comes packed in plastic Iceberg lettuce, with its long shelf life and loose temperature requirements, could be simply packed in tons of ice and shipped anywhere in the country. In a time before refrigerated railroad cars, it was difficult to transport lettuce without it turning into a rotting mush. Iceberg lettuce, previously known as Crisphead, came to prominence in the USA in the 1940’s. Nutrient Data Laboratory Home Page.Reading Time: 3 minutes History Of Iceberg Lettuce USDA National Nutrient Database for Standard Reference, Release 21. Department of Agriculture, Agricultural Research Service. It was transported on trainwagons all covered in crushed ice - making it look like icebergs. The name Iceberg comes from the way the lettuce was transported in the US in the 1930s. Varieties of iceberg lettuce are the most familiar lettuces in the USA. They are generally the mildest of the lettuces, valued more for their crunchy texture than for flavor. Back to Foods Showing Food Iceberg lettuce General InformationĬrisphead, also called Iceberg: lettuces form tight, dense heads that resemble cabbage.
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